Bij Nordic Walking maak je tijdens het wandelen gebruik van stokken en dat heeft heel wat voordelen:
• je spaart de gewrichten van je onderste ledematen.
• je verbetert je conditie, kracht, soepelheid en coördinatie.
• je versterkt je immuunsysteem.
• je versterkt rug- en buikspieren.
• je verbetert je houding.
• je vermindert spierspanning ter hoogte van de nek.
Belangrijk is dat je de juiste techniek bij het gebruik van de stokken aanleert. Daarom word je tijdens de wandelingen begeleid door onze super gedreven Nordic Walk instructor en kinesiste: mevrouw Kathleen Smolders.
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Opgelet: heb je eigen stokken, breng die dan mee. Heb je geen stokken, dan krijg je er in bruikleen.
Inschrijven: via Kathleen Smolders, M 0478 36 87 07, smolders.k@skynet.be
Uitgebreid sportief aanbod voor senioren
Het voorbije jaar werd er vooral in gezinsverband of in zeer beperkte groep veel gewandeld en gefietst. Het sociale karakter van een groep gelijkgestemden, die samen sporten en nadien even gezellig blijven praten of een tasje koffie drinken, viel weg. Nu we stilaan naar betere tijden gaan en we hopelijk snel opnieuw in groep mogen sporten, staan ook onze senioren te popelen om er terug in te vliegen.
Dienst Sport Sint-Truiden werkte samen met Senior Actief en enkele privé-partners een gevarieerd sportaanbod voor senioren uit. Naast het wekelijks en maandelijks aanbod van wandelen, fietsen, bowlen, seniorobics, fitness, yoga en spinning komt er binnenkort dus ook Nordic Walking voor senioren bij.
Wekelijks aanbod:
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